"Calm through the crisis" initiative from HelloBetter
Mon. 06. Jul 2020 12:42
The COVID-19 crisis is taking a lot out of all of us. Many of us feel tense, worried, anxious, or experience low mood due to the pandemic and its consequences. The initiative ‘calm through the crisis’ from HelloBetter (formerly known as GET.On and partner of ImpleMentAll) helps people to strengthen their mental health during the COVID-19 pandemic.
HelloBetter offers you a range of free services to provide you with professional psychological support in this difficult time:
- Corona online course: The online course presents and leads you – step by step – through methods that are scientifically proven to help people improve their mental health and wellbeing. Over eight weeks you learn to cope better with stress, tension, worry, low mood, or fear by practicing self-care. Start your free online course here!
- Online mediathek: In the online mediathek, you will find articles and videos from psychologists and psychotherapists that present coping strategies and support mechanisms that can help you deal with the fallout of the COVID-19 crisis.